Body Language & Success

In this TED video ‘Your Body Language Shapes Who You Are’, social scientist Amy Cuddy examines not only how your body language affects how others perceive you, but how you see yourself. Simply by changing your posture or stance, chemical levels of cortisol and testosterone in the brain can change. These changes may have an impact on our chances for success.

When defining communication people often think of words and content, but nonverbal communication or interactions are extremely important as well. Do you ever take a second and realize what nonverbal behaviors you are portraying? Next time you are in an important meeting with powerful people, watch as they tend to take up space and show their power.

Next time you are in a situation, whether that be in a meeting or an event, watch closely how you portray yourself to others. Open yourself up, physically. This shows comfort and confidence which will make yourself feel better and in the end have your meeting or event go better.

Amy suggest trying these power poses to make yourself feel better. Fake it until you become it! Portray confidence until one day you just are no longer pretending. She says it is the presence that you bring, not necessarily the content that will make the difference.

To learn more click the link and watch!